If you need to talk to someone, please schedule a FREE call with me and we can get you started on the right path to finding yourself and feeling like yourself. This may sound simple, as you’re probably thinking, “I’m busy as can be with the kids, housework, working at home, etc.” but what I’m referring to is keeping busy with projects that fill your soul. If I do watch news, it’s only the Nightly world news as those journalists tend to be less alarmist and more realist/objective. (don’t worry, we did discuss it for over 2 years!). It is that feeling of butterflies or queasiness in your stomach. I leave it behind at the office. Coffee brings the fresh perspective of a new day. There are so many wonderful way to seek support – be it from a therapist, a support group, or even an online forum. February 4, 2018 Updated November 17, 2020. If there was ever a good time to start believing in the power of the present moment, it is now. You may be surprised at the willingness of friends and family to step in and help you when you are able to reach out. If you need an additional resource for coping skills, click here and I will send it to your inbox. I found the constant news feed was heightening her anxiety in addition to mine and she’s only 4 years old! I’ve reflected on that a great deal lately, as I’m in the middle of a transition from corporate working mom to solo business owner/entrepreneur. Starting a Blog or Website in 2020 – The Simple Steps You Can Follow Today to Get Your Content Out into the World! I kept going around in circles in my brain – trying to come up with an escape plan. By contrast, a mom I worked with who was anxious found that she lay awake all night worrying about whether she’d have enough expressed milk to feed her daughter, despite having an enormous store of milk and access to formula. we could relieve the stress rather quickly. CT Working Moms. by Katie Malone. You're exhausted. For the happiness of my family. Anxiety Medication Helps Me Survive As A Working Mom, And This Is Why. I practice Yoga with Adriene on You Tube and she released a playlist specifically dedicated to Uncertain Times. I’m six months postpartum, three months back to work. There’s also a really perfect quote from Fred Rogers about the “helpers” in society that is so very fitting for this time in all of our lives. How often, as a mom, do you feel worried or nervous? Anxiety is a really good indication that something is not right. (I strongly encourage it.) But I will find a way to break free and fly like the bird outside my window. You need to learn to find healthy ways of expressing yourself, to build a support system that you are able to rely on and where you are able to feel comfortable talking about what is going on. Through a few simple strategies (e.g., making bottles and food the night before, laying out clothes, etc.) Even then I kept getting pulled into the family business. They physically leave the house for at least 12-24 hours at a time. Reach out to someone you can trust to speak about these things. A survey of more than 500 working moms conducted by Bonnier Custom Insights, a division of Working Mother Media's parent company, Bonnier Corp., found that 81 percent of respondents said their ability to engage effectively at work has been negatively impacted by the COVID-19 crisis. There are the logistical challenges of making sure everyone is fed, clothed, and bathed. Our Writers ; Judgement-Free Motherhood; Momfessions; Blog; Show search form Menu. For me, working motherhood is better when I’m on drugs.I ‘m not talking about the kind of drugs that make you high, but instead the kind that keep you sane. Alex also wrote a three-part series on The Working Mom Collective Blog all about Managing Stress and Anxiety. Along with the staying organized when living with anxiety, I always have a to-do list going where I write everything down I need to do. “I was really trying to break that cycle for my children,” Lauren, who is Métis, told The Tyee. Working Mom? I know that the Working Mom Collective is also a great resource for moms to have. Any one of these different types can affect anyone. Why can’t we want to be good mothers, but also pursue our dreams and goals? If you feel that anxiety is keeping you from being able to function in your daily life, please seek the help of your Dr. Never be ashamed to admit that you need help. They need me at my best. Now to get one hour of rest before my alarm goes off and I tackle my new lane. Next up is driving her two boys to band practice, soccer, and art lessons, supervising homework, taking them to the mall for supplies—and sitting up with them all night when they're sick. I may just go downstairs and make a pot of coffee – the alarm is taunting me again – going to go off at 5:30am. I had to ask myself – Do I want to walk through life like a zombie, going through the motions but not feeling passionate about anything, or do I want to live life purposefully, intentionally and be a willing participant in my life? Here we are, in 2020, and a worldwide pandemic has pretty much flipped what society thinks on its head, dragged it through the mud, bounced it up and down several hills, and left it for dead in the woods. Another worry about a first responder spouse coming and going is the obvious one – exposure. Maybe your 9-month old baby suddenly wails when you leave for work or your 2-year old child sobs during daycare drop-off. by Lori Mihalich-Levin | Jun 17, 2017 | Uncategorized | 0 comments. Journaling is a great way to do so. Stories of working moms under emotional stress and anxiety from having to juggle too many demands at work and at home. Try going for a walk without your phone, or turning it on airplane mode and just using it to take photos of the nature around you as you’re walking. You are constantly processing a thought and running through all of the different scenarios in your head. We can EITHER be successful mothers OR successful career women – not BOTH. Back to Work After Baby Book | Return from Maternity Leave. This decision was not made overnight, although my husband jokes that I sprung the news on him that I was quitting pretty quickly – like within 2 hours of telling him I quit. I haven’t slept a bit tonight, I’m going to be so exhausted trying to work a ten hour day tomorrow. But this isn’t a sentence I want to hear. And of course, there are significant emotional challenges. Tag: anxiety. This episode has tangible tips you can take with you to better manage the everyday stressors you face, plus start to address the feelings of anxiety and low self-worth that may creep in when we feel like we must “do all the things,” as working moms. ****************************************************************************. My creativity has this magical ability to ease my anxiety daily. How do you explain to a 4-year old the whole world is in a pandemic and that you are not even sure when things will “go back to normal?”. Sometimes it becomes hard to be able to get through your everyday things because you are constantly worried about what will happen. Taking care of yourself physically is very important, don’t forget to do so. So, how do you know if what you are feeling is  anxiety or just daily jitters about balancing it all? There was nothing physically wrong with me; it was a last ditch effort to get the anxiety I have under control. The other night as I was settling Emma down for bedtime and after I read her a few books, she asked me “Who is helping people at the fire engine while daddy is at home?”, She was legitimately afraid that if he was at home with us, then no-one would be out there helping people who needed to go to the hospital and needed medical attention. This post probably contains affiliate links. Want more practical tips on working parenthood? And that everyone gets to where they need to be on time. On another level I know that some spouses or children might be immunocompromised and their spouse will need to remain at a distance for quite some time during this pandemic. Love More, Judge Less. It’s no wonder many moms feel anxious. Sometimes there is a really good reason for you to feel guilty, but other times there isn't. Will her relationship with her children and husband suffer if she works in order to help meet the needs of the family? Sitting around thinking about what is going on in the world is not very productive or calming for anyone. Search for: Hide search form. On Episode 8 of The Confessions of a Working Mom Podcast I talk to Alexandra Haynes, MS, who is a life coach for moms specializing in anxiety, stress and low self-worth. That was longer than my maternity leave! A year where you can’t be sure of what you will wake up to. I want to be intentional about my choices, in my relationships, in parenting, motherhood and in my business and career. There is no right or wrong answer. Here are some or the more common Anxiety Disorders, your Doctor can help you identify if you have any of these Anxiety Disorders and if you should seek further medical assistance. If you don’t have anyone then please call your doctor. I know we can’t put this entirely out of mind, but I can try to limit my exposure to the constant feed of information. Anxiety can be very difficult to deal with. To receive your copy of 10 easy coping skills to decrease anxiety, click here. Mine happens to be a first responder in the fire service. This could also be relevant to medical personnel spouses as they are gone long hours right now too, and on the front lines of this pandemic dealing with the grave reality of the situation at hand. Moms With Anxiety. So what do we do? I challenge you to find something creative that can ease your mind, and I promise some of the anxiety will be at bay (not disappear entirely, of course, but it will get better). Physical aches and pain, moodiness, trouble nursing – these are all common and “normal” experiences. I can’t. Alex and I discuss how we can better equip ourselves with tools to manage stress and anxiety as they rear their ugly heads in our lives, especially in this stress-filled pandemic year. Admitting that you have reached a point where you need help is extremely difficult. The small problems become big and the big problems become overwhelming. We have a pretty open relationship, and she knows she can talk to me about anything. It’s Day number 16 of staying home for us (minus one grocery trip we took the weekend things really started to get clear that we’d be hanging out at home for awhile). I was a working mom too many years and felt like you. I have had to quickly learn how to deal with explaining this pandemic on a four-year old level, and being married to a first responder adds another level of complication to the mix. Shouldn’t I have already been settled in my career by now? I am a real person with real experiences who realized that not enough people share the dark “unspoken” side of life. If you are a working mom I know that you need extra support with everything that you have to juggle. As a former student of Journalism I get annoyed easily by sensational news, and turn it off quickly on a regular basis without there being a pandemic. What do I have to lose? By Dana Ferraro / I went to the doctor the other day—not for my kids but for myself. If you feel that you’re family may not understand where you are coming from, you could also join an online community. You can read my full disclosure policy here. Before becoming a Stay at Home mom to my two beautiful boys, I worked as a mental health therapist. If you or a family member have a history of anxiety, you are at higher risk of developing postpartum anxiety. Freedom to express myself, to be creative, to write, to not have to answer to anyone – all a part of my escape plan. On Episode 8 of The Confessions of a Working Mom Podcast I talk to Alexandra Haynes, MS, who is a life coach for moms specializing in anxiety, stress and low self-worth. All Rights Reserved. In fact, I woke up at 3:00am one morning this past June, and wrote this passage down in my journal: “I lay in bed awake, stomach in a thousand knots, so nauseated I could run to the bathroom and vomit. Karen Young says that anxiety is a brain that lives in the future, and that’s exactly what many working mums are trying to do, by anticipating everything that needs to be done. I know there’s departments in California that have 48 hour shifts, as well. If you find that no matter how hard you try you are simply not able to do any of the above then please seek help. Best of all it is all free so make sure to book your call! I can’t pinpoint it – but it had to come from growing up believing that getting a 9-to-5 job and being happy with making an income, getting insurance, a 401K – was the end-all be-all version of success. In my next post I will talk to you about coping skills and what you can do to deal with it daily to feel better. I'M JILLIAN - mom, wife, healthcare manager, and avid believer in a life well lived! I think by sharing our struggles and our coping mechanisms we can all learn how to get through this difficult time together, collectively, even though we must be far apart physically for the immediate future. When Working Mom Life and Anxiety Collide. It’s always in the back of your mind. Did you know that if you suffer from anxiety you may also suffer from depression. ©2020 Mindful Return // Lori Mihalich-Levin. There you have it. It is a way to change your mindset and the way that you see yourself and what you are capable of doing. If you continue to use this site we will assume that you are happy with it. Check out my book, Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, Your email address will not be published. Each day I strive to get some type of movement into my day. Bonjour à tous, voici une vidéo qui me tiens beaucoup à coeur. I’m mentally preparing to go back to work. That said, approximately 10% of postpartum women will develop a clinical anxiety disorder. I don’t have the answer for everyone – but typically I do not watch news casts as much on days when I’m home alone with Emma. As a mom, you have that intuition that something is off, it is time to listen to that and time to start taking care of yourself. I want to feel like everything is in control, but I know that it isn’t. Anxiety is a normal response. Whether your anxiety is at a “normal” level for moms, or you are concerned you have a postpartum anxiety disorder, there is NO NEED TO SUFFER SILENTLY! Je vous parle d'un sujet qui me touche depuis ma tendre enfance. What can you do to feel less worried or stressed and more in control of your feelings? I have such amazing friendships and connections with people locally and all around the US that I’ve so deeply missed. What can you do to ease that feeling of uncertainty that you constantly feel in the pit of your stomach? But what can we actually do to ease the anxiety every time our spouse walks out the door to go to their fire (or police, or hospital) shift? If you are interested I host a supportive community for moms who are Raising Superheroes dealing with stress and overwhelming feelings and we would love to have you. Our jobs, schedules, family activities, relationships are all affected and have to be dealt with differently. I struggle with writing this, not because I don’t think Motherhood is important. I kept having to cut my hours until I finally quit when my 3rd son was born. All of a sudden all of those things that we knew we could do that were planned and secure, sure to make our days easier and productive are no longer there. When all of this started, I was feeling stressed, anxious and frazzled. Tag: working mom anxiety anxiety, anxiety attack, depression, mental illness, single mom, single mother, single mother anxiety, single mother depression, working mom, working mother, working mother anxiety That’s why I’m deciding to spend Act 2 of my career pursuing my passions, while becoming more purposeful in all areas of my life. A new working mom recently asked this great question about the stresses of working motherhood: “How do you know when you just have a normal, working-mom anxiety level from the enormously taxing mental burden mamas carry everyday (let alone all of the physical tasks of working, running errands, keeping everyone fed, and keeping the house in order)? At what point in my life did I decide that living someone’s else’s ideal version of success would bring fulfillment to me? We are trying to do too much with too little support. In the past 72 hours, our household has gone from a kid with 102 degree fever, strep throat, and sleeping most of the day, to Mr. Risky Business parading around in his underwear and sunglasses, calling himself "Fast Batman". In fact, I want to leap out of that hamster wheel, and jump into the unknown (cue Frozen 2….”Into the Unknown….”). You create a snowball of negative events in your head. I knew my daughter was so excited about this opportunity and was loving every minute of it, but the time commitment was so intense. But that does not dispel the fact that my husband leaves the house every third day, and goes out into potential exposure. My husband has been showering and changing his clothes before he comes home from shift. That is why I’m writing this blog post right now. I realize that I have a fairly healthy and young family and that Covid-19 doesn’t affect my demographic as severely. It can overwhelm you so that you don’t know what you should do. Hobbies do help. Chaos. What about work, school, friends, schedules, summer camp, daycare…These are some of the questions that most moms are struggling with daily. Comment document.getElementById("comment").setAttribute( "id", "a78a43677fd08e22855c2de9c5b9224e" );document.getElementById("b9f1262bf9").setAttribute( "id", "comment" ); At Mindful Return, we know that calm, thoughtful planning, and time for reflection, are keys to success in working parent life. However, if you have been dealing with feelings of overwhelm or extreme anxiety for more than 6 months you should seek help from a professional. At Mindful Return, we know that calm, thoughtful planning, and time for reflection, are keys to success in working parent life. We use cookies to ensure that we give you the best experience on our website. I know I can’t change what is happening in the world, but that doesn’t mean it escapes my mind for long each day. Also if you need a yoga mat here is a helpful guide that I came across recently. The self-doubt and spiral of negativity. And I answer her questions the best I can. There are so many wonderful way to seek support – be it from a therapist, a support group, or even an online forum. It’s only by countering these motherhood anxiety triggers with truth that I am able to keep things in perspective and thrive in my journey as a mom. Moms from all over the world, and in many different careers – traditional, entrepreneurial, side hustling, etc. Talking about, or expressing, our feelings is scary, it feels like we shouldn’t do it. I can do this. If you have been in a relationship with a first responder for awhile, you know the drill. I go forth with my plan. If this year has taught us anything; it’s that we must do what’s best for OUR families, for OUR kids, for OUR mental sanity. Your email address will not be published. The anxiety was not really about the stressor she was fixated on, and persisted. If you are seeking professional help and you live in the DC area, we are especially lucky to have a great resource called the DMV PMH Resource Guide, which has vetted local referrals. Whether your anxiety is at a “normal” level for moms, or you are concerned you have a postpartum anxiety disorder, there is NO NEED TO SUFFER SILENTLY! I struggle because what society tells us about Motherhood and having a career is that the two have to be separate endeavors. I found listening to a Buddha Meditation chant as I’m drifting off to sleep helps. A good therapist will do a thorough assessment and work with you to come up with a plan of action which may include therapy, referrals to community resources, or provide ideas about coping strategies for you to use on your own. Everyone else comes first and that is ok, as long as you remember to take care of you too. For example, a potty-training accident or emotional meltdown on the way to daycare has the potential to throw off an entire day (for both mother and child!) You tend to make everything worse in your head. Speak up for what you need. For example, many women are told that a weak pelvic floor is “normal” postpartum, and indeed, it is common. Our FREE guide. I’m fighting the mindset blocks, the money blocks, the not feeling like I’m good enough. If you need a place to start, I highly recommend checking out Postpartum Support International (PSI) for great information and resources. “She’s learning from you.”– a sentence a new mom might want to hear about her daughter. So here I am, working on becoming a more purposeful woman and mother, wife, daughter and friend. Working moms are notoriously busy and often find that the unpredictability of parenting, especially parenting small children, leads to additional stress. Anxiety is what makes you irritable or angry about something. 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